You have found the home of Yoga Energizer based in Chester, Cheshire.
8-9pm Every Wednesday- Huntington Village Hall, Huntington, Chester, CH3 6DE
10-11am Saturday morning’s – St Margarets Church hall, Garden Village, Acton, Wrexham, LL11 2SH
Contact Tracey – mobile 07880793618
E-mail Tracey@yogaenergizer.com
Yoga will make you feel energized, yet you feel relaxed at the same time.
Yoga for all….Tone up for your summer holiday, Increase fitness and stamina, Improve flexibility to prevent sports injury, Increase core stability, improve performance in, running, walking etc, Build your muscle strength, Feel calm and relaxed, Get your heart pumping and burn calories, Improve concentration and focus, Reduce stress,……..the list is endless!
Whatever aspect of yoga appeals to you, why not just give it a whirl and see what benefits it can bring to your life….and just have fun.
Class details -1 hour – £5 – consists of a series of Hatha yoga postures, targeting different muscle groups, ligaments and joints to strengthen or increase flexibility. Sun salutes to increase your heart rate and get your body pumping. Breathing exercises and relaxation will start and finish the session.
(Registered & insured with Yoga Alliance UK).
For all your yoga matts and acessories, Ruth White yoga products:-
**** No yoga Easter Weekend…hatha great Easter everyone
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Yoga timetable – click at the top “yoga Information”